Very few people get the opportunity to enjoy the benefits of scuba diving and its therapeutic qualities are never realized. Scuba diving transports you to another world where you can leave all your worries behind and enjoy the weightlessness and beauty of nature. Scuba diving teaches trust, diaphragm breathing, and mindfulness. It provides an opportunity for developing friendships and builds confidence.
Have anxiety about the water, swimming, or submersion? As a Dive Master and the author of the book; The quick guide to reduce scuba diving anxiety and panic, it’s my goal to help you overcome your fears and manage your anxiety. Using Acceptance and Commitment Therapy I can help you realize your full potential.