Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Book recommendations:

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth

Stumbling on Happiness

Feeling Good: The New Mood Therapy

I have made it my life’s passion to develop effective interventions and modalities to help those struggling. Making life changes to improve mental health can be daunting and sometimes overwhelming. Sometimes we resist change until we can no longer deny the reality that we need help. I believe that true courage and bravery is allowing yourself to be vulnerable and speak your truth. Sometimes a hero is an abused woman learning to set and maintain boundaries; it’s the anxiety filled 40-year-old opening up in a support group for the first time; it’s the survivor of sexual abuse refusing to be silent and telling their story. If you are reading this, you have embarked on a very important journey, and I would advise you to seek professional guidance to help you on that journey. Surround yourself with a supportive cheerleader, and allow me to assist you in the hero’s journey to happiness and wellbeing.